15. Our personal postpartum adventures

What were the first 12 months like after birth? If they were like ours, we bet they were a blur of joyful moments and unexpected health twists and turns. 

Just like no two births are the same, no two postpartum journeys are the same either. You'll get an insight into why the hosts of New Mums Nutrition are so passionate about postpartum care!  

In this episode, dietitian Lana and journalist Tara chat about:

• the fourth trimester
• their own postpartum challenges
• unexpected medical complications (from surgeries to thyroid issues!)
• iron deficiency and supplements
• our breastfeeding challenges

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Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.