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New Mums Nutrition
New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!
Podcasting since 2021 • 29 episodes
New Mums Nutrition
Latest Episodes
28. Solo birth with COVID - Tara's birth story with baby #2
In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. Tara shares what helped her get through ...
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Season 2
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Episode 28
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23:47
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27. What should I eat during labour?
There is so much to think about when it comes to preparing for birth and labour, but are food and drinks something you've considered before? If you're feeling confused and unsure about what things can help with your endurance during labour - th...
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Season 2
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Episode 27
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15:16
26. My second baby - a positive posterior birth story
What is it like having a baby second time around? Lana shares her personal experience from preparing for labour, birth and what foods she ate. Being pregnant while juggling a toddler can be a lot, and so pregnancy and birth second time around l...
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21:07
25. What foods to avoid when breastfeeding
Answering your question! We are not normally a fan of focusing on what to cut out (we'd much rather focus on what foods to include while breastfeeding), but we want to share 5 foods that you might want to consider and be mindful of.This...
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Season 2
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Episode 25
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17:44
24. Does drinking extra water boost your supply?
Do you REALLY need to have 4L of water to help boost your milk supply when you're breastfeeding? That's the question we're answering today and we're getting into what that really means for you.This is the second of three episodes lookin...
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Season 2
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Episode 24
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8:11