13. Our top 5 go-to resources for new mums Artwork

New Mums Nutrition

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

All Episodes

New Mums Nutrition

13. Our top 5 go-to resources for new mums

November 10, 2021 • Lana Hirth Dietitian • Season 1 • Episode 13

You'll want to have these written down and saved! Whether you're pregnant or a new mum, knowing where to go for help can be so useful.

We discuss our go-to resources for:
- breastfeeding help
- medicine safety during pregnancy and postpartum
- managing alcohol while breastfeeding
- our favourite dietitian Youtube channel
- a mental health resource

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mumma!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.