10. Returning to exercise after a baby (with AEP Courtenay Polock) Artwork

New Mums Nutrition

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

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New Mums Nutrition

10. Returning to exercise after a baby (with AEP Courtenay Polock)

October 06, 2021 • Lana Hirth Dietitian • Season 1 • Episode 10

How quickly can I return to exercise? What if I've never exercised before? What things should I be looking out for? We answer all these questions in this episode! We invited Accredited Exercise Physiologist, Courtenay Polock to simplify the minefield of exercise postpartum. Feel empowered to return to exercise after having a baby!

You can find more from Courtenay Polock (ESSA Accredited Exercise Physiologist) at her virtual clinic Her Exercise Physiology, Instagram @her.exercise.physiology and Youtube.

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Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical adivce. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.