9. Five postnatal supplements to consider

While we're all about food first, sometimes your body needs a bit extra to help with the postpartum season. In this episode, we cover the top five supplements any mum who has recently given birth should consider taking to aid recovery, help you feel your best and optimise your nutrition. You'll be grabbing your supplements after this episode, to have a look at if your supplements have our top picks!

We refer to the NHMRC Guidelines: Iodine Supplementation during Pregnancy and Breastfeeding. If you have a pre-existing thyroid concern, please see your healthcare professional for tailored advice.

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 Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical adivce. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.