8. Pelvic floor and constipation (with physio Kath Baquie)

In this episode, we're joined by women's health physiotherapist Kath Baquie from Fitness Mama to give us a rundown on how our pelvic floor and constipation are related. 

This episode covers: 
- Common pelvic floor issues 
- The proper way to sit when doing a poo 
- How constipation and pelvic floor are related

Particularly after you've had your baby, pelvic floor health may be weaker and you're at higher risk for constipation - so working on both ends (physiotherapy and nutrition) can play a big role in managing it!

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 Brought to you by Lana Hirth Dietitian. Find out more about seeing a postpartum dietitian and Lana Hirth's one on one consultations: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.