7. How to manage postpartum constipation Artwork

New Mums Nutrition

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

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New Mums Nutrition

7. How to manage postpartum constipation

August 25, 2021 • Season 1 • Episode 7

Is it really inevitable? We cover preparing for postpartum, how to manage and reduce your risk of it occuring. Lana shares the fundamentals when it comes to really learning how to manage postpartum (and pregnancy) constipation.

Here are some references to what we discussed in the episode:
- Bristol Stool Chart
- Defining Constipation (Rome Criteria)
- Kiwi Fruit and digestive health

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Brought to you by Lana Hirth Dietitian. Find out more about seeing a postpartum dietitian and Lana Hirth's one on one consultations: www.lanahirth.com

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Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.