6. Fuelling your breastfeeding journey Artwork

New Mums Nutrition

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

All Episodes

New Mums Nutrition

6. Fuelling your breastfeeding journey

July 21, 2021 • Lana Hirth Dietitian • Season 1 • Episode 6

What foods can fuel us best and optimise our breastfeeding journey? Lana explains what's involved in milk production, why we need to focus on fueling ourselves well and what foods to focus on in this time.

We also discussed the recommended serves for breastfeeding women.

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review and share with another mumma!

Brought to you by Lana Hirth Dietitian. Find out more about seeing a postpartum dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.