20. How can you boost your milk supply?

It can be stressful if you're worried about your milk supply when you're breastfeeding. There can be so many wives tales, and it's important  to know what's backed by evidenced, what's safe and what's worth  spending your time on. We cover the key things to look at when trying to boost your supply.

This episode covers:

• How your body makes milk
• What to look at for your eating
• How weight can play a role
• Hydration and how much you really need
• Red flags to look out for in bub that may indicate low supply

Want more? 

• Grab your FREE New Mums Nutrition Checklist. 
• Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! 

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.