17. Can you be plant based and breastfeed? Artwork

New Mums Nutrition

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

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New Mums Nutrition

17. Can you be plant based and breastfeed?

April 13, 2022 • Lana Hirth Dietitian • Season 2 • Episode 17

How does a plant based diet impact the quality of your milk? How does it impact your nutrition as a mother? If you're feeling tired and exhausted, have a listen for the key nutrients you need to pay attention to.

In this episode, we cover:

What is a plant based diet?
What nutrition deficiencies you're at risk of?
What impact it may have on milk supply?
How to build a healthy, complete plant-based meal?
Meal inspiration with Kiah's plant-based meal ideas

You can find Kiah Paetz at Instagram @nutritionbykiah or on her website www.plantnutritionandwellness.com

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Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.