Get ready for the first 12 weeks of your new life as a mum of a newborn. We dive into all things fourth trimester, from wound healing to blood loss to tiredness and constipation - and how you can fuel yourself to thrive, not just survive, this unique time.
We also discussed the recommended serves for breastfeeding women.
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Brought to you by Lana Hirth Dietitian.
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Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.