New Mums Nutrition

1. Postpartum Nutrition 101 - An Introduction

March 17, 2021 Lana Hirth and Tara Sing Episode 1
New Mums Nutrition
1. Postpartum Nutrition 101 - An Introduction
Show Notes

What's going on with our bodies post-birth, and how can we optimise our nutrition to thrive? Lana Hirth Dietitian takes us through the basics of postpartum nutrition, what issues and deficiencies to watch out for, the importance of getting the right nutrients and the role food can play in helping our bodies during the early stages of motherhood. 

New Mum's Nutrition is a podcast that helps new mums optimise their nutrition and thrive in this wonderful and challenging season of life. 

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 Brought to you by Lana Hirth Dietitian.

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Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.